Grounded Grace Wellness Retreat
🌿 Grounded Grace Retreat
A Weekend for Women in Midlife Seeking Balance, Renewal, and Connection
✨ Rediscover Your Strength. Reclaim Your Rhythm. Reconnect to You.
Midlife is not a crisis—it’s a calling. A sacred invitation to slow down, reflect, and realign with what truly matters.
Join us for a soul-nourishing retreat designed specifically for women navigating the complex beauty of midlife. Whether you're feeling the emotional weight of shifting hormones, caring for aging parents, grieving loss, or craving space to simply breathe—Grounded Grace offers the guidance, tools, and sisterhood to support you.
💫 What You’ll Experience
🌸 Hormone Harmony
• Understand the transitions of perimenopause & menopause
• Learn natural strategies for hormone balance from a licensed expert
• Explore what your body needs now
🧘♀️ Breathwork & Meditation
• Guided breath sessions to calm the nervous system
• Gentle meditation to restore clarity and inner peace
• Practices you can take home and use every day
🌳 Navigating Grief & Aging
• Compassionate conversations around loss, legacy, and aging parents
• Journaling prompts and group dialogue to help you process and prepare
🤍 Sisterhood & Soul Care
• Connection with like-hearted women in a safe, supportive space
• Daily rituals of self-care, reflection, and intention setting
• Sacred rest and realignment—because you deserve it
Retreat Details
📍 Retreat Details
Location: Joshua Tree, CA
Dates: Friday, November 7th - Monday, November 10th
Includes:
• All workshops, sessions, and materials
• Nourishing meals and snacks
• Private accommodations
• Take-home resources and hormone health guide
🧭 Who This Is For:
Women aged 35–55 who are:
• Entering or experiencing menopause
• Facing the realities of loss or caregiving
• Craving time to reflect, rest, and reconnect
• Ready to step into their next chapter with clarity and grace
🌺 Your Invitation
This is not a conference. It’s not a spa weekend.
Grounded Grace is a sacred space to come home to yourself.
Come as you are—no need to be fixed or figured out.
Leave with tools, community, and a sense of peace you’ve been missing.
Grounded Grace Wellness Retreat
What You Will Experience
HORMONE HARMONY and MENOPAUSE MASTERY
* Understand the transitions of perimenopause and menopause
* Learn natural strategies for hormone balance from a licensed expert
* Explore that your body needs now
SEXUAL EDUCATION
* Participate in a sage, inclusive conversation around libido, communication, body image, and pleasure.
* Led by a certified sex education and registered nurse.
MEDITATION
*Gentle meditation to restore clarity and inner peace
* Practices you can take home and use everyday
NUTRITION EDUCATION
* Focus on Hormone-balancing foods, bone health, weight management and meal planning
* Session led by a registered dietitian
LIFE TRANSITION DISCUSSIONS
* Explore anxiety, identity shifts, mood changes, and coping strategies
* Session led by a licensed clinical psychologist
NAVIGATING AGING PARENTS WITH COMPASSION & BOUNDARIES
* Learn practical and emotional strategies for caregiving, boundary-setting, and guilt-free support
